Coffee Leaf Tea

Coffee Leaf Tea

I was out in my garden the other day I was pondering the possibility of the benefits of my coffee trees? Surely I could use the leaves and beans in making compost. (as the coffee making process was way too tedious for my liking). I couldn’t find any information...
Grapefruit Slice

Grapefruit Slice

This is the time of year here in Northern NSW, Australia that our citrus are ready for harvesting. We have had an over abundance of oranges and grapefruits this year. In my search for recipes to use up grapefruit I came across this one...
SMILE

SMILE

Have you ever considered the impact of a smile. The other day I was taking a train in Canada. It was the first time I was on this type of train. I was excited and when i sat down and settled in I couldn’t help but smile. Then when I smiled I became aware for the...
Chocolate Fat Bombs

Chocolate Fat Bombs

These Fat bombs are super delicious and Paleo and Keto friendly. These fat bombs come in handy to create satiation betweens meals and are super easy to make. 1 cup of nut or seed butter ( but not peanut butter) 1 cup of coconut oil, ghee or butter(preferably organic),...
Mad, Passionate, Love Affair!

Mad, Passionate, Love Affair!

  “When I began to have a mad, passionate love affair with my own life, the rest fell perfectly into place.” Katrina Mayer   Can you remember a time when you were a child and you would say “When I grow up I am going to be…” What was it...